
Monthly Newsletters
Our Monthly newsletter subscription is here! Designed to help educate people, we’ll be covering the following every month:
Injury and Rehab tips, Diet & Nutrition advice, reviewing the latest fitness news and looking at how to get more from a certain exercise.
Download the latest editions and subscribe below:
Download the latest editions and subscribe below:
What our clients say about us…
Stuart is a true professional who is very passionate about his work. He has helped me with body toning exercises that have given me great results. I can’t recommend him highly enough!

DianeFemale, Aged 60
Stuart is fantastic! He has enabled me to get back to playing sport pain-free. Even better, he has helped me understand why the problem occurred in the first place and how to prevent it from happening again. Thank you!

Frankie Female, Aged 28
After more than 2 years of hip pain and lack of movement I thought the only solution was surgery and a hip replacement. However, after 3 months of completing 5 very simple daily exercises under Stuart’s guidance the pain has subsided, I have greater movement and can look forward to a future without immediate surgery. Something of a life changing experience – with many thanks

Steve Male, Aged 62 years young
Stuart is a true professional who is very passionate about his work. He has helped me with body toning exercises that have given me great results. I can’t recommend him highly enough!

DianeFemale, Aged 60
Stuart is fantastic! He has enabled me to get back to playing sport pain-free. Even better, he has helped me understand why the problem occurred in the first place and how to prevent it from happening again. Thank you!

Frankie Female, Aged 28
After more than 2 years of hip pain and lack of movement I thought the only solution was surgery and a hip replacement. However, after 3 months of completing 5 very simple daily exercises under Stuart’s guidance the pain has subsided, I have greater movement and can look forward to a future without immediate surgery. Something of a life changing experience – with many thanks

Steve Male, Aged 62 years young
Stuart is a true professional who is very passionate about his work. He has helped me with body toning exercises that have given me great results. I can’t recommend him highly enough!

DianeFemale, Aged 60