Mobility Education
At Effective Movement, we believe listening to our bodies should be at the heart of everything we do.
Understanding how and why our bodies move gives us the knowledge we need to enhance our mobility and remove nagging pains such as “poor posture” or “dodgy knees”.
- Full-body mobility assessment
- Discover muscle imbalances
- Posture analysis
- Progression plan to follow
BOOK NOW
- Full-body mobility assessment
- Discover muscle imbalances
- Posture analysis
- Progression plan to follow
BOOK NOW
Fed up of all those aches and pains? Free your body through the power of movement.
Fed up of all those aches and pains? Free your body through the power of movement.
- Full-body movement assessment
- Discover muscle imbalances
- Posture analysis
- Progression plan to follow
BOOK NOW
- Movement re-assessment
- Correct muscle imbalances
- Mobility training
- Enhanced Progression plan
BOOK NOW
- Movement re-assessment
- Correct muscle imabalances
- Mobility training
- Enhanced Progression plan
BOOK NOW
- Full-body movement assessment
- Discover muscle imbalances
- Posture analysis
- Progression plan to follow
BOOK NOW
- Movement re-assessment
- Correct muscle imbalances
- Mobility training
- Enhanced Progression plan
BOOK NOW
- Movement re-assessment
- Correct muscle imbalances
- Mobility training
- Enhanced Progression plan
BOOK NOW
What our clients say about us…
Stuart is fantastic! He has enabled me to get back to playing sport pain-free. Even better, he has helped me understand why the problem occurred in the first place and how to prevent it from happening again. Thank you!
Female, Aged 28
After more than 2 years of hip pain and lack of movement I thought the only solution was surgery and a hip replacement. However, after 3 months of completing 5 very simple daily exercises under Stuart’s guidance the pain has subsided, I have greater movement and can look forward to a future without immediate surgery. Something of a life changing experience – with many thanks
Male, Aged 62 years young
Stuart is a true professional who is very passionate about his work. He has helped me with body toning exercises that have given me great results. I can’t recommend him highly enough!
Female, Aged 60